What this is
CardioCallanetics is a great complete-body workout that includes aerobics and toning. It’s based on the Callanetics method of exercise which is designed to get you in shape and keep you in shape through a combination of yoga and ballet. If you like Callanetics and you’re looking to add Callan’s style of aerobics, this is the workout for you.

About this DVD
This DVD includes an explanation of how CardioCallanetics came to be. You can do both routines together, aerobics followed by toning, or separately. The "bonus" at the end of the DVD is for those who feel inspired to become a certified Callanetics instructor. If you aren’t interested in being an instructor you can skip this section. If you are, it tells you where to go for more information or you can just follow the link in this paragraph.

Levels of ability
They makers have also allowed for different levels of ability. Whether you are a beginner, intermediate or advanced student you can follow the exerciser that’s at the same level you are with the option of switching back and forth if one exercise is easier or harder. All three levels are exercising at the same time so you just change which one you are following at any time.

Segments in the DVD
The DVD is broken-up into segments with the 30 minute aerobic section coming first and the 40 minute toning segment coming afterwards. Do them together or separately.

My experience
I really enjoy this method of working out. Both routines were easy to follow and I got results very fast. I do the aerobics first thing in the morning. It gets my blood pumping and me ready for the day. I go through my day knowing that I’ve done something good to keep myself in shape and my heart healthy. I usually do the toning later in the day at least once a week. My goal is some form of aerobics (CardioCallanetics, rebounding, walking, bike riding, etc.) every day and toning 2-3 times a week.

More about Callanetics
If you would like to know more of what I think about Callanetics you can read my review of Callanetics: 10 Years Younger in 10 Hours.

Here’s to you…

View DVD details at the Dawn of a New Day Store: CardioCallanetics

These are like no other exercises you have ever experienced. They will leave you begging for mercy and looking amazing in a short number of weeks. This is what I do on a regular basis and look at me….

With a little planning we can make our decision to live a love-centered life easier. It will make us feel better and positively affect those around us and our life situations. How cool is that?…

I have started a study group to get deeper with our practice of living a love-centered life and helping make the transitions easier for the planet and the human race. Join us!…

I was blessed to be able to interview an amazing healer and person, Mariah Fenton Gladis back in 2006. She started the Pennsylvania Gestalt Center and is a living example of what a person can do when they decide they want to believe in what’s possible and overcome debilitating challenges….

You will all be excited to know that I’m following my guidance for the next Grandest Version of the Greatest Vision we have for Dawn of a New Day and that means we have launched the Dawn of a New Day Store! …

It seems to me that Father’s Day can be a day of remembering that our fathers, and the masculine aspect of all Creation and Creator, are an integral part of the wholeness of all life. While Mother creates the dark, nurturing space of yin, Father provides the pattern and light of yang. Both compliment and balance each other in a beautiful and intricate way. …